Mackerel, Smoked Wild, Cole's Mackerel, 4.4 oz
✓
Can Dra...64 g

Calories in 1 can dra... (64 g)
280 calories, 82.8 from fat
 
Carbs
0 g
 
Proteins
59.4 g
 
Fat
9.2 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Smoked Wild, Cole's Mackerel, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Mackerel, Smoked Wild, Cole's Mackerel, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (186% of DV/100g) and relatively high in saturated fat (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(29.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
0%
Carbs
0%
Fiber
37%
Fat
30%
Saturated Fat
13%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Smoked Wild, Cole's Mackerel, 4.4 oz

Serving Size: can dra... (64g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 37%
Saturated Fat 6 g 30%
Cholesterol 34 mg 13%
Sodium 330 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.4 g 118.9%
 
Vitamins
Vitamin A 209.1 IU 4.2%
Vitamin B6 1.1 mg 55%
Vitamin B12 7.5 mcg 124.5%
Vitamin C 0 mg 0%
Vitamin D 21.8 mcg 5.5%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 732.2 mg 20.9%
Phosphorus (P) 522.2 mg 52.2%
Selenium (Se) 62.8 mcg 89.7%
Zinc (Zn) 0.8 mg 5.2%