Mackerel, Wild, Coles Trout, 4.4 oz
✓
Can Dra...94 g

Calories in 1 can dra... (94 g)
266 calories, 207 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
23 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Wild, Coles Trout, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Copper (helps balance blood cholesterol levels).
  • Mackerel, Wild, Coles Trout, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
35%
Fat
29%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Wild, Coles Trout, 4.4 oz

Serving Size: can dra... (94g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 5.8 g 29%
Cholesterol 32 mg 1%
Sodium 314 mg 12%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 8.5 mcg 141%
Vitamin C 0.9 mg 1.6%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 5.6 mg 31%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 320.5 mg 9.2%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 38.2 mcg 54.5%
Zinc (Zn) 1.3 mg 8.8%