Mackerel, Wild, Piripiri Sauce, Coles Mackerel, 3.2 oz
✓
Can Dra...77 g

Calories in 1 can dra... (77 g)
216 calories, 166.5 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
18.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mackerel, Wild, Piripiri Sauce, Coles Mackerel, 3.2 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Mackerel, Wild, Piripiri Sauce, Coles Mackerel, 3.2 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
28%
Fat
23%
Saturated Fat
9%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mackerel, Wild, Piripiri Sauce, Coles Mackerel, 3.2 oz

Serving Size: can dra... (77g)

* Amount Per Serving
Calories 216 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28%
Saturated Fat 4.6 g 23%
Cholesterol 26 mg 9%
Sodium 254 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 26.2 IU 0.5%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 6.9 mcg 115.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.6 mg 7.5%
Phosphorus (P) 281.8 mg 28.2%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 1.1 mg 7.2%