Mahi-Mahi, Wild Caught, Skinless & Boneless, FAMILY PACK, Wegmans, 32 oz
✓
Oz Unco...113 g

Calories in 1 oz unco... (113 g)
100 calories, 9 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mahi-Mahi, Wild Caught, Skinless & Boneless, FAMILY PACK, Wegmans, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (134.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Mahi-Mahi, Wild Caught, Skinless & Boneless, FAMILY PACK, Wegmans, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(134.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
28%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mahi-Mahi, Wild Caught, Skinless & Boneless, FAMILY PACK, Wegmans, 32 oz

Serving Size: oz unco... (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 85 mg 28%
Sodium 100 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.9 mg 97.1%
Vitamin B12 13.2 mcg 219.8%
Vitamin C 0 mg 0%
Vitamin D 38.5 mcg 9.6%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 94.9 mg 23.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1292.7 mg 36.9%
Phosphorus (P) 922.1 mg 92.2%
Selenium (Se) 110.9 mcg 158.4%
Zinc (Zn) 1.4 mg 9.2%