Maine Lobster Meat, Whole, Bar Harbor, 6.5 oz
✓
Oz92 g

Calories in 1 oz (92 g)
39.9 calories, 13.5 from fat
 
Carbs
1.1 g
 
Proteins
9 g
 
Fat
1.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Maine Lobster Meat, Whole, Bar Harbor, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (76.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Maine Lobster Meat, Whole, Bar Harbor, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(76.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
10%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maine Lobster Meat, Whole, Bar Harbor, 6.5 oz

Serving Size: oz (92g)

* Amount Per Serving
Calories 39.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.7%
Cholesterol 30 mg 10%
Sodium 359.5 mg 15%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 306.8 IU 6.1%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 1.6 mcg 27%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 17.7 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.2 mg 5.2%
Phosphorus (P) 95.1 mg 9.5%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 0.5 mg 3.2%