Maple Leaf Canned Ham Cooked
✓
Grams90 g

Calories in 1 grams (90 g)
399.6 calories, 36 from fat
 
Carbs
0 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf Canned Ham Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you to get bigger and stronger muscles).
  • Maple Leaf Canned Ham Cooked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(23.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
24%
Fiber
54%
Fat
30%
Saturated Fat
18%
Cholesterol
132%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf Canned Ham Cooked

Serving Size: grams (90g)

* Amount Per Serving
Calories 399.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 54%
Saturated Fat 1.5 g 30%
Cholesterol 40 mg 18%
Sodium 779.2 mg 132%
Total Carbohydrate 0 g 0%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 12 g 36%
 
Vitamins
Vitamin A 36 IU 0%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 16.8 mcg 280.5%
Vitamin C 0.9 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.2 mg 8%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.3 mg 11.5%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 47.3 mcg 67.6%
Zinc (Zn) 1.2 mg 8.2%