Maple Leaf Flakes of Turkey
✓
Grams52 g

Calories in 1 grams (52 g)
69.9 calories, 36 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Maple Leaf Flakes of Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Maple Leaf Flakes of Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
4%
Fiber
6%
Fat
5%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maple Leaf Flakes of Turkey

Serving Size: grams (52g)

* Amount Per Serving
Calories 69.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.4%
Saturated Fat 1 g 4.6%
Cholesterol 34.9 mg 7.7%
Sodium 329.5 mg 1.2%
Total Carbohydrate 0 g 0.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 9 g 15.8%
 
Vitamins
Vitamin A 71.1 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 1.1 mcg 18.1%
Vitamin C 1.1 mg 2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.6 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.1 mg 4.9%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 8 mcg 11.4%
Zinc (Zn) 0.7 mg 4.7%