Mediterranean Mix, PanaPesca, 10.6 oz
✓
100 g

Calories in 1 (100 g)
99.8 calories, 18 from fat
 
Carbs
3 g
 
Proteins
16 g
 
Fat
2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mediterranean Mix, PanaPesca, 10.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (72.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Mediterranean Mix, PanaPesca, 10.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (39% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(72.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
39%
Fiber
3%
Fat
5%
Saturated Fat
42%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mediterranean Mix, PanaPesca, 10.6 oz

Serving Size: (100g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.1 g 5.4%
Cholesterol 129.8 mg 41.9%
Sodium 379.4 mg 16%
Total Carbohydrate 3 g 1%
Dietary Fiber 10.7 g 39.3%
Sugars (Added) 0 g 0%
Protein 16 g 31.9%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 9 mcg 150%
Vitamin C 5.4 mg 9%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 341 mg 9.7%
Phosphorus (P) 366 mg 36.6%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.4 mg 9.3%