How many calories in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

469.7 calories per portion (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

10 g. of carbs (3%DV) per portion (170 g.)

How much protein in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

22 g. of protein (44%DV) per portion (170 g.)

How much fiber in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

1 g. of fiber (3%DV) per portion (170 g.)

How much saturated fat in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

g. of saturated fat (%DV) per portion (170 g.)

How much fat in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

37 g. fat (56%DV) per portion (170 g.)

How much sodium in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

639.6 g. sodium (🔒%DV) per portion (170 g.)

Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium and Vitamin B12. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (26% of DV/100g).

Is there sugar in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

1.7 grams of sugar per portion (170 g.)

How much sugar in Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz?

1.7 grams of sugar per portion (170 g.)

Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium and Vitamin B12.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (26% of DV/100g).

Calories in 1 portion (170g)

469.7 calories / 333 from fat

Carbohydrates

10 g

Proteins

22 g

Fat

37 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(15.1 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 157 min

Jog 63 min

Cleaning 117 min

Child Care 188 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		469.7 cal
Calories from Fat		333 cal
			% Daily Value
Total Fat		37 g	56%
	Saturated Fat	6 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		639.6 mg	🔒%
Total Carbohydrate		10 g	3%
	Dietary Fiber	1 g	3%
	Sugars (Added)	1.7 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	749.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	7.3 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	4.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	13.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	117.3 mg	🔒%
	Phosphorus (P)	151.3 mg	🔒%
	Selenium (Se)	99.5 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%