Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
469.7 calories, 333 from fat
 
Carbs
10 g
 
Proteins
22 g
 
Fat
37 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
3%
Carbs
3%
Fiber
56%
Fat
30%
Saturated Fat
17%
Cholesterol
27%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mesquite Marinated Stuffed Salmon, Sonoma Seafoods, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 469.7 cal
Calories from Fat 333 cal
% Daily Value
Total Fat 37 g 56%
Saturated Fat 6 g 30%
Cholesterol 50 mg 17%
Sodium 639.6 mg 27%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 3%
Sugars (Added) 1.7 g 5.7%
Protein 22 g 44%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 7.3 mcg 121%
Vitamin C 9 mg 15%
Vitamin D 4.8 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 13.6 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.3 mg 3.4%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 99.5 mcg 142.1%
Zinc (Zn) 0.9 mg 6%