Minced Clams, Chicken Of The Sea, 6.5 oz
✓
Cup61 g

Calories in 1 cup (61 g)
29.8 calories, 6.3 from fat
 
Carbs
2 g
 
Proteins
5 g
 
Fat
0.7 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Minced Clams, Chicken Of The Sea, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (61.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Minced Clams, Chicken Of The Sea, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(61.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minced Clams, Chicken Of The Sea, 6.5 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 29.8 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 11.9 mg 4%
Sodium 367.4 mg 14.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.6 g 3.2%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 53.7 IU 1.1%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 169.6 mg 17%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 0.2 mg 1.6%