Mini Crab Cakes, Mrs. Paul's, 6.5 oz
✓
Mini Cakes92 g

Calories in 1 mini cakes (92 g)
249.6 calories, 99 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mini Crab Cakes, Mrs. Paul's, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Mini Crab Cakes, Mrs. Paul's, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(22.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
9%
Fiber
17%
Fat
10%
Saturated Fat
8%
Cholesterol
21%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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83 min
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62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mini Crab Cakes, Mrs. Paul's, 6.5 oz

Serving Size: mini cakes (92g)

* Amount Per Serving
Calories 249.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8%
Sodium 499.3 mg 21%
Total Carbohydrate 29 g 10%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.8 g 9.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 8.3 mcg 138%
Vitamin C 0.9 mg 1.5%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.3 mg 8.6%