Mussel, blue, USDA, 0
✓
G150 g

Calories in 1 g (150 g)
129 calories, 30.6 from fat
 
Carbs
6 g
 
Proteins
18 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussel, blue, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (85.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies) and Zinc (improves the senses of taste and smell).
  • Mussel, blue, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(85.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
2%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
14%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussel, blue, raw, USDA, 0

Serving Size: g (150g)

* Amount Per Serving
Calories 129 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 42 mg 14%
Sodium 429 mg 18%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 249.8 IU 5%
Vitamin B6 0.1 mg 4%
Vitamin B12 18 mcg 300%
Vitamin C 12 mg 20%
Vitamin D 2.6 mcg 0.7%
Vitamin E 1.2 mg 4%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 5.9 mg 33%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 480 mg 14%
Phosphorus (P) 300 mg 30%
Selenium (Se) 60.9 mcg 87%
Zinc (Zn) 2.4 mg 16%