Mussel Meat, in Butter Garlic Sauce, Pier 33 Gourmet, 8 oz

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Cup

151 g

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• Mussel Meat, in Butter Garlic Sauce, Pier 33 Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (important for eliminating acne).
• Mussel Meat, in Butter Garlic Sauce, Pier 33 Gourmet, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (42% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (40.7 %/cal)

Medium Density (0.6 %/g)

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64% Protein

4% Carbs

11% Fiber

34% Fat

20%

Saturated Fat

25% Cholesterol

36% Sodium

10%

Added Sugar

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