Mussel Meats, Cooked, PanaPesca, 8 oz
✓
Oz100 g

Calories in 1 oz (100 g)
80 calories, 18 from fat
 
Carbs
1 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussel Meats, Cooked, PanaPesca, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (94.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Zinc (improves the senses of taste and smell).
  • Mussel Meats, Cooked, PanaPesca, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(94.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
19%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussel Meats, Cooked, PanaPesca, 8 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 55 mg 19%
Sodium 180 mg 7%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 12 mcg 200%
Vitamin C 15 mg 25%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 34.7 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.3%
Phosphorus (P) 200 mg 20%
Selenium (Se) 40.6 mcg 58%
Zinc (Zn) 1.6 mg 10.7%