Mussels, Fancy Cocktail Smoked 3 Oz, Hokan, 12 Pk
✓
G65 g

Calories in 1 G (65 g)
95 calories, 45 from fat
 
Carbs
3 g
 
Proteins
9 g
 
Fat
5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, Fancy Cocktail Smoked 3 Oz, Hokan, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Mussels, Fancy Cocktail Smoked 3 Oz, Hokan, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
8%
Fiber
8%
Fat
7%
Saturated Fat
17%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, Fancy Cocktail Smoked 3 Oz, Hokan, 12 Pk

Serving Size: G (65g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1.4 g 7%
Cholesterol 50 mg 17%
Sodium 250 mg 10%
Total Carbohydrate 3 g 1%
Dietary Fiber 2.3 g 8.1%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0.1 mg 4%
Vitamin B12 5.9 mcg 97.5%
Vitamin C 0.7 mg 1.1%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.7 mg 6.3%
Phosphorus (P) 237.9 mg 23.8%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 0.9 mg 6.1%