Mussels, In A Butter And Garlic Sauce, St. Andrews, 1 Lb
✓
G85 g

Calories in 1 G (85 g)
100 calories, 63 from fat
 
Carbs
3 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, In A Butter And Garlic Sauce, St. Andrews, 1 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (36.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Iron (a vital element for muscle health).
  • Mussels, In A Butter And Garlic Sauce, St. Andrews, 1 Lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(36.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
6%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, In A Butter And Garlic Sauce, St. Andrews, 1 Lb

Serving Size: G (85g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 8%
Saturated Fat 1 g 5%
Cholesterol 19 mg 6%
Sodium 151 mg 6%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 4.3%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 279.7 IU 5.6%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 3.6 mcg 60.5%
Vitamin C 1.7 mg 2.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 76 mg 2%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 49.7 mcg 71%
Zinc (Zn) 0.5 mg 3%