Mussels, in a Seasoned White Wine Sauce, Bantry Bay Seafoods, 1 lb
✓
Oz227 g

Calories in 1 oz (227 g)
161.1 calories, 75.6 from fat
 
Carbs
6 g
 
Proteins
17 g
 
Fat
8.4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, in a Seasoned White Wine Sauce, Bantry Bay Seafoods, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (90.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Copper (helps balance blood cholesterol levels).
  • Mussels, in a Seasoned White Wine Sauce, Bantry Bay Seafoods, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(90.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
2%
Carbs
5%
Fiber
13%
Fat
20%
Saturated Fat
54%
Cholesterol
66%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, in a Seasoned White Wine Sauce, Bantry Bay Seafoods, 1 lb

Serving Size: oz (227g)

* Amount Per Serving
Calories 161.1 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 13%
Saturated Fat 4 g 20%
Cholesterol 161.1 mg 54%
Sodium 1 mg 66.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 454 IU 9.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 20.4 mcg 340.5%
Vitamin C 5.4 mg 9.1%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 10.8 mg 60.1%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.3 mg 0.6%
Phosphorus (P) 830.8 mg 83.1%
Selenium (Se) 92.2 mcg 131.7%
Zinc (Zn) 3.2 mg 21.2%