Mussels, in a Tomato and Garlic Butter Sauce, Bantry Bay Premium Seafoods, 1 lb
✓
Oz227 g

Calories in 1 oz (227 g)
110.1 calories, 36 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, in a Tomato and Garlic Butter Sauce, Bantry Bay Premium Seafoods, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (63.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Mussels, in a Tomato and Garlic Butter Sauce, Bantry Bay Premium Seafoods, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(63.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
3%
Fiber
7%
Fat
13%
Saturated Fat
10%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, in a Tomato and Garlic Butter Sauce, Bantry Bay Premium Seafoods, 1 lb

Serving Size: oz (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 30 mg 10%
Sodium 500.4 mg 21%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.7 mg 35.2%
Vitamin B12 4.6 mcg 76.4%
Vitamin C 9 mg 15%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 631.1 mg 63.1%
Selenium (Se) 72 mcg 102.8%
Zinc (Zn) 0.9 mg 5.9%