Mussels, in medium hot sauce on the half shell., Raimondi's, 12 oz
✓
G170 g

Calories in 1 g (170 g)
150 calories, 36 from fat
 
Carbs
12 g
 
Proteins
15 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, in medium hot sauce on the half shell., Raimondi's, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (75%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Copper (essential for normal growth and health).
  • Mussels, in medium hot sauce on the half shell., Raimondi's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(75 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
4%
Carbs
8%
Fiber
6%
Fat
3%
Saturated Fat
10%
Cholesterol
26%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, in medium hot sauce on the half shell., Raimondi's, 12 oz

Serving Size: g (170g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 630 mg 26%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 15 g 30%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 15.3 mcg 255%
Vitamin C 9 mg 15%
Vitamin D 8.2 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.7 mg 16.6%
Phosphorus (P) 622.2 mg 62.2%
Selenium (Se) 69 mcg 98.6%
Zinc (Zn) 2.4 mg 15.9%