Mussels, in Pickled Sauce, Omega, 4 oz
✓
Cup57 g

Calories in 1 cup (57 g)
191 calories, 167.4 from fat
 
Carbs
1 g
 
Proteins
7 g
 
Fat
18.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mussels, in Pickled Sauce, Omega, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Mussels, in Pickled Sauce, Omega, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
28%
Fat
8%
Saturated Fat
5%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mussels, in Pickled Sauce, Omega, 4 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 191 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.1%
Saturated Fat 1.6 g 8%
Cholesterol 14.1 mg 5%
Sodium 105.6 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 379.9 IU 7.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 12.3 mcg 204.2%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.2 mg 7.1%
Phosphorus (P) 110.6 mg 11.1%
Selenium (Se) 50.8 mcg 72.6%
Zinc (Zn) 1.9 mg 12.7%