Non-Frozen Seafood, Blackened Swordfish with Red Pepper Sauce, Wegmans, 13 oz.
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Pan, Cooke369 g

Calories in 1 pan, cooke (369 g)
500.6 calories, 207 from fat
 
Carbs
11 g
 
Proteins
39 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Blackened Swordfish with Red Pepper Sauce, Wegmans, 13 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases) and Zinc (improves the senses of taste and smell).
  • Non-Frozen Seafood, Blackened Swordfish with Red Pepper Sauce, Wegmans, 13 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(46.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
4%
Carbs
26%
Fiber
35%
Fat
30%
Saturated Fat
33%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Blackened Swordfish with Red Pepper Sauce, Wegmans, 13 oz.

Serving Size: pan, cooke (369g)

* Amount Per Serving
Calories 500.6 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.1%
Saturated Fat 6 g 30%
Cholesterol 100.1 mg 33%
Sodium 600.7 mg 25%
Total Carbohydrate 11 g 4%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 39 g 78.1%
 
Vitamins
Vitamin A 1752.8 IU 35.1%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 5.4 mcg 90.4%
Vitamin C 30 mg 50.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 8.3 mg 416.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 143.9 mg 36%
Manganese (Mn) 0 mg 0%
Potassium (K) 1088.6 mg 31.1%
Phosphorus (P) 974.2 mg 97.4%
Selenium (Se) 197 mcg 281.5%
Zinc (Zn) 6.8 mg 45%