Non-Frozen Seafood, Breaded Cod Fillet, Wegmans, 7 oz.
✓
Fillet, Co198 g

Calories in 1 fillet, co (198 g)
289.3 calories, 99 from fat
 
Carbs
25.9 g
 
Proteins
20.9 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Breaded Cod Fillet, Wegmans, 7 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Copper (reduces the symptoms of arthritis).
  • Non-Frozen Seafood, Breaded Cod Fillet, Wegmans, 7 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
14%
Fiber
17%
Fat
8%
Saturated Fat
13%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Breaded Cod Fillet, Wegmans, 7 oz.

Serving Size: fillet, co (198g)

* Amount Per Serving
Calories 289.3 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 39.9 mg 13%
Sodium 558.7 mg 22.9%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 20.9 g 41.9%
 
Vitamins
Vitamin A 638.6 IU 12.8%
Vitamin B6 0.6 mg 27.5%
Vitamin B12 6.5 mcg 107.6%
Vitamin C 2.4 mg 4%
Vitamin D 33.9 mcg 8.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 324 mg 10.8%
Phosphorus (P) 324.7 mg 32.5%
Selenium (Se) 64.2 mcg 91.6%
Zinc (Zn) 0.6 mg 4.1%