How many calories in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

289.8 calories per fillet, co (170 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

26 g. of carbs (9%DV) per fillet, co (170 g.)

How much protein in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

23 g. of protein (46%DV) per fillet, co (170 g.)

How much fiber in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

1.5 g. of fiber (6%DV) per fillet, co (170 g.)

How much saturated fat in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

g. of saturated fat (%DV) per fillet, co (170 g.)

How much fat in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

11 g. fat (17%DV) per fillet, co (170 g.)

How much sodium in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

339.8 g. sodium (🔒%DV) per fillet, co (170 g.)

Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz. Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

0 grams of sugar per fillet, co (170 g.)

How much sugar in Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.?

0 grams of sugar per fillet, co (170 g.)

Non-Frozen Seafood, Breaded Haddock Fillet, Wegmans, 6 oz.

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium, Phosphorus, Vitamin B12 and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 fillet, co (170g)

289.8 calories / 99 from fat

Carbohydrates

26 g

Proteins

23 g

Fat

11 g

Saturated Fat

1.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(17.9 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.8 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	17%
	Saturated Fat	1.6 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		339.8 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	1.5 g	6%
	Sugars (Added)	0 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	451.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.8 mcg	🔒%
	Vitamin C	5.4 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	40.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	406.2 mg	🔒%
	Phosphorus (P)	474.3 mg	🔒%
	Selenium (Se)	43.4 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%