Non-Frozen Seafood, Bronzed Tilapia (3 oz Creole Sauce), Wegmans, 0
✓
Oz (200g)200 g

Calories in 1 oz (200g) (200 g)
250 calories, 126 from fat
 
Carbs
5 g
 
Proteins
28 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Bronzed Tilapia (3 oz Creole Sauce), Wegmans, 0 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Non-Frozen Seafood, Bronzed Tilapia (3 oz Creole Sauce), Wegmans, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
2%
Carbs
8%
Fiber
22%
Fat
15%
Saturated Fat
30%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Bronzed Tilapia (3 oz Creole Sauce), Wegmans, 0

Serving Size: oz (200g) (200g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3 g 15%
Cholesterol 90 mg 30%
Sodium 530 mg 22%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 2.1 mcg 35.4%
Vitamin C 18 mg 30%
Vitamin D 37.4 mcg 9.4%
Vitamin E 0.6 mg 2%
Vitamin K 9.5 mcg 11.8%
 
Minerals
Calcium (Ca) 42.6 mg 4.3%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 0.4 mg 19.8%
Potassium (K) 480 mg 14%
Phosphorus (P) 368.5 mg 36.9%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.1 mg 7.3%