How many calories in Non-Frozen Seafood, Half Split Lobster Tail (Cold Water), Wegmans, 1 lb.?

340.3 calories per full tail (454 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How much protein in Non-Frozen Seafood, Half Split Lobster Tail (Cold Water), Wegmans, 1 lb.?

23 g. of protein (46%DV) per full tail (454 g.)

How much saturated fat in Non-Frozen Seafood, Half Split Lobster Tail (Cold Water), Wegmans, 1 lb.?

g. of saturated fat (%DV) per full tail (454 g.)

Non-Frozen Seafood, Half Split Lobster Tail (Cold Water), Wegmans, 1 lb. Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus. Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz). Good source of proteins (10% of DV/100g).

Non-Frozen Seafood, Half Split Lobster Tail (Cold Water), Wegmans, 1 lb.

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (30.2%/cal) - a good source of Selenium, Vitamin B12 and Phosphorus.
Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Good source of proteins (10% of DV/100g).

Calories in 1 full tail (454g)

340.3 calories / 243 from fat

Carbohydrates

1 g

Proteins

23 g

Fat

27 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(30.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340.3 cal
Calories from Fat		243 cal
			% Daily Value
Total Fat		27 g	42%
	Saturated Fat	3 g	🔒%
Cholesterol		80.1 mg	🔒%
Sodium		430.4 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	3.9 g	15.4%
	Sugars (Added)	0 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	6.8 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	5.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	104.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	849 mg	🔒%
	Phosphorus (P)	1125.9 mg	🔒%
	Selenium (Se)	129.8 mcg	🔒%
	Zinc (Zn)	1.3 mg	🔒%