Non-Frozen Seafood, Lobster Stuffed Haddock, Wegmans, 9 oz.
✓
Pan, Cooke255 g

Calories in 1 pan, cooke (255 g)
369.8 calories, 180 from fat
 
Carbs
11 g
 
Proteins
37 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Lobster Stuffed Haddock, Wegmans, 9 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Potassium (helps improve the health of your bones).
  • Non-Frozen Seafood, Lobster Stuffed Haddock, Wegmans, 9 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
4%
Carbs
0%
Fiber
31%
Fat
35%
Saturated Fat
50%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Lobster Stuffed Haddock, Wegmans, 9 oz.

Serving Size: pan, cooke (255g)

* Amount Per Serving
Calories 369.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 7 g 35%
Cholesterol 149.9 mg 50%
Sodium 689.6 mg 29%
Total Carbohydrate 11 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 400.4 IU 8%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 7.9 mcg 130.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 974.1 mg 27.8%
Phosphorus (P) 655.9 mg 65.6%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1.6 mg 10.4%