How many calories in Non-Frozen Seafood, Mediterranean Style Cod with Sauce, Wegmans, 6 oz?

519.7 calories per pan, cooke (170 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How much saturated fat in Non-Frozen Seafood, Mediterranean Style Cod with Sauce, Wegmans, 6 oz?

g. of saturated fat (%DV) per pan, cooke (170 g.)

Non-Frozen Seafood, Mediterranean Style Cod with Sauce, Wegmans, 6 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Iron, Vitamin K and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (28% of DV/100g).

Non-Frozen Seafood, Mediterranean Style Cod with Sauce, Wegmans, 6 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12, Selenium, Phosphorus, Vitamin B6, Magnesium, Iron, Vitamin K and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (28% of DV/100g).

Calories in 1 pan, cooke (170g)

519.7 calories / 387 from fat

Carbohydrates

13 g

Proteins

24 g

Fat

43 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(3.1 cal/g)

High Density

(18.2 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 173 min

Jog 69 min

Cleaning 130 min

Child Care 208 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		519.7 cal
Calories from Fat		387 cal
			% Daily Value
Total Fat		43 g	66%
	Saturated Fat	5 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		1 mg	🔒%
Total Carbohydrate		13 g	4%
	Dietary Fiber	1 g	4.1%
	Sugars (Added)	5.1 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	199.8 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	9.9 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	22.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	17 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	107.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	618.8 mg	🔒%
	Phosphorus (P)	351.9 mg	🔒%
	Selenium (Se)	74.8 mcg	🔒%
	Zinc (Zn)	1.4 mg	🔒%