Non-Frozen Seafood, Mediterranean Style Cod with Sauce, Wegmans, 6 oz
✓
Pan, Cooke170 g

Calories in 1 pan, cooke (170 g)
519.7 calories, 387 from fat
 
Carbs
13 g
 
Proteins
24 g
 
Fat
43 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Mediterranean Style Cod with Sauce, Wegmans, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Non-Frozen Seafood, Mediterranean Style Cod with Sauce, Wegmans, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
4%
Carbs
4%
Fiber
66%
Fat
25%
Saturated Fat
22%
Cholesterol
71%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Mediterranean Style Cod with Sauce, Wegmans, 6 oz

Serving Size: pan, cooke (170g)

* Amount Per Serving
Calories 519.7 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66%
Saturated Fat 5 g 25%
Cholesterol 65 mg 22%
Sodium 1 mg 71%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 5.1 g 17%
Protein 24 g 48%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 9.9 mcg 165.2%
Vitamin C 9 mg 15%
Vitamin D 22.1 mcg 5.5%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 107.1 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 618.8 mg 17.7%
Phosphorus (P) 351.9 mg 35.2%
Selenium (Se) 74.8 mcg 106.9%
Zinc (Zn) 1.4 mg 9.3%