Non-Frozen Seafood, Seafood Bouillabaisse with Sauce, Wegmans, 52 oz
✓
Pan (222g)222 g

Calories in 1 pan (222g) (222 g)
200 calories, 81 from fat
 
Carbs
7 g
 
Proteins
16 g
 
Fat
9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Seafood Bouillabaisse with Sauce, Wegmans, 52 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (133.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Non-Frozen Seafood, Seafood Bouillabaisse with Sauce, Wegmans, 52 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(133.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
2%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
35%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Seafood Bouillabaisse with Sauce, Wegmans, 52 oz

Serving Size: pan (222g) (222g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.6 g 13%
Cholesterol 105 mg 35%
Sodium 630 mg 26%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 3.8 mg 190.7%
Vitamin B12 25.9 mcg 431.8%
Vitamin C 12 mg 20%
Vitamin D 75.7 mcg 18.9%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 186.5 mg 46.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 2539.7 mg 72.6%
Phosphorus (P) 1811.5 mg 181.2%
Selenium (Se) 217.8 mcg 311.1%
Zinc (Zn) 2.7 mg 18.1%