Non-Frozen Seafood, Spicy Dashi Swordfish with Sauce, Wegmans, 14 oz.
✓
Pan (312g)312 g

Calories in 1 pan (312g) (312 g)
390 calories, 207 from fat
 
Carbs
21 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Non-Frozen Seafood, Spicy Dashi Swordfish with Sauce, Wegmans, 14 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Copper (stimulates the brain).
  • Non-Frozen Seafood, Spicy Dashi Swordfish with Sauce, Wegmans, 14 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(27.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
0%
Fiber
35%
Fat
20%
Saturated Fat
27%
Cholesterol
79%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Non-Frozen Seafood, Spicy Dashi Swordfish with Sauce, Wegmans, 14 oz.

Serving Size: pan (312g) (312g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 4 g 20%
Cholesterol 80 mg 27%
Sodium 1 mg 79%
Total Carbohydrate 21 g 7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.4 g 31.2%
Protein 29 g 58%
 
Vitamins
Vitamin A 500.8 IU 10%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 10.2 mcg 169.5%
Vitamin C 15 mg 25%
Vitamin D 53.4 mcg 13.3%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 546 mg 15.6%
Phosphorus (P) 511.7 mg 51.2%
Selenium (Se) 101.1 mcg 144.4%
Zinc (Zn) 1 mg 6.4%