How many calories in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

229.7 calories per of fish, c (151 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

2 g. of carbs (1%DV) per of fish, c (151 g.)

How much protein in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

14 g. of protein (28%DV) per of fish, c (151 g.)

How much fiber in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

0.9 g. of fiber (3.6%DV) per of fish, c (151 g.)

How much saturated fat in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

g. of saturated fat (%DV) per of fish, c (151 g.)

How much fat in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

19 g. fat (29%DV) per of fish, c (151 g.)

How much sodium in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

449.4 g. sodium (🔒%DV) per of fish, c (151 g.)

Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Phosphorus and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

0 grams of sugar per of fish, c (151 g.)

How much sugar in Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb?

0 grams of sugar per of fish, c (151 g.)

Non-Frozen Seafood, Whole Seasoned Wild Snapper, Wegmans, 1 lb

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium, Phosphorus and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 of fish, c (151g)

229.7 calories / 171 from fat

Carbohydrates

2 g

Proteins

14 g

Fat

19 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.5 cal/g)

High Density

(12.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 57 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		229.7 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29%
	Saturated Fat	2 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		449.4 mg	🔒%
Total Carbohydrate		2 g	1%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	🔒%
Protein		14 g	28%

Vitamins
	Vitamin A	99.7 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	4.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	40.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	302 mg	🔒%
	Phosphorus (P)	184.2 mg	🔒%
	Selenium (Se)	32.5 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%