Ocean Eclipse, Catfish, Fillets
✓
Serving113 g

Calories in 1 serving (113 g)
159.4 calories, 72 from fat
 
Carbs
0 g
 
Proteins
21.9 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ocean Eclipse, Catfish, Fillets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Ocean Eclipse, Catfish, Fillets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
0%
Carbs
0%
Fiber
12%
Fat
13%
Saturated Fat
23%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ocean Eclipse, Catfish, Fillets

Serving Size: serving (113g)

* Amount Per Serving
Calories 159.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 69.8 mg 23.3%
Sodium 49.8 mg 2.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 49.8 IU 1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 2 mcg 32.8%
Vitamin C 0.6 mg 1%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.3 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 236.2 mg 23.6%
Selenium (Se) 57.7 mcg 82.5%
Zinc (Zn) 0.5 mg 3.1%