Octopus, dried, boiled
✓
Cup, Cooked106 g
✓
Oz, Dried, Yield After Cooking47 g
✓
Cup Dried, Yield After Cooking88 g

Calories in 1 cup, cooked (106 g)
172.8 calories, 19.8 from fat
 
Carbs
4.6 g
 
Proteins
31.5 g
 
Fat
2.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, dried, boiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (83.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim) and Vitamin C (helps prevent cardiovascular diseases).
  • Octopus, dried, boiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(83.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
2%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
34%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, dried, boiled

Serving Size: cup, cooked (106g)

* Amount Per Serving
Calories 172.8 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 101.8 mg 33.9%
Sodium 609.5 mg 25.4%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.5 g 62.9%
 
Vitamins
Vitamin A 286.2 IU 5.7%
Vitamin B6 0.6 mg 29%
Vitamin B12 22.8 mcg 379.8%
Vitamin C 6.4 mg 10.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 106 mg 10.6%
Copper (Cu) 0.6 mg 31.2%
Iron (Fe) 9.1 mg 50.4%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.3 mg 13.3%
Phosphorus (P) 205.6 mg 20.6%
Selenium (Se) 94.6 mcg 135.1%
Zinc (Zn) 3.6 mg 23.7%