How many calories in Octopus, in Marinade Sauce, Omega, 4.625 oz?

153.9 calories per oz (131 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Octopus, in Marinade Sauce, Omega, 4.625 oz?

4 g. of carbs (1%DV) per oz (131 g.)

How much protein in Octopus, in Marinade Sauce, Omega, 4.625 oz?

12 g. of protein (24%DV) per oz (131 g.)

How much fiber in Octopus, in Marinade Sauce, Omega, 4.625 oz?

1.7 g. of fiber (6.8%DV) per oz (131 g.)

How much saturated fat in Octopus, in Marinade Sauce, Omega, 4.625 oz?

g. of saturated fat (%DV) per oz (131 g.)

How much fat in Octopus, in Marinade Sauce, Omega, 4.625 oz?

10.2 g. fat (16%DV) per oz (131 g.)

How much sodium in Octopus, in Marinade Sauce, Omega, 4.625 oz?

318.7 g. sodium (🔒%DV) per oz (131 g.)

Octopus, in Marinade Sauce, Omega, 4.625 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin B12, Vitamin K, Selenium, Vitamin C and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g).

Is there sugar in Octopus, in Marinade Sauce, Omega, 4.625 oz?

0 grams of sugar per oz (131 g.)

How much sugar in Octopus, in Marinade Sauce, Omega, 4.625 oz?

0 grams of sugar per oz (131 g.)

Octopus, in Marinade Sauce, Omega, 4.625 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (35.3%/cal) - a good source of Vitamin B12, Vitamin K, Selenium, Vitamin C and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g).

Calories in 1 oz (131g)

153.9 calories / 91.8 from fat

Carbohydrates

4 g

Proteins

12 g

Fat

10.2 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(35.3 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 51 min

Jog 21 min

Cleaning 38 min

Child Care 62 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		153.9 cal
Calories from Fat		91.8 cal
			% Daily Value
Total Fat		10.2 g	16%
	Saturated Fat	2 g	🔒%
Cholesterol		38 mg	🔒%
Sodium		318.7 mg	🔒%
Total Carbohydrate		4 g	1%
	Dietary Fiber	1.7 g	6.8%
	Sugars (Added)	0 g	🔒%
Protein		12 g	24%

Vitamins
	Vitamin A	100.2 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	4.6 mcg	🔒%
	Vitamin C	16.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	49.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.9 mg	🔒%
	Magnesium (Mg)	30.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	374.7 mg	🔒%
	Phosphorus (P)	187.3 mg	🔒%
	Selenium (Se)	23.3 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%