Octopus, in Soybean Oil, Iberia, 4 oz
✓
Cup55 g

Calories in 1 cup (55 g)
100 calories, 90 from fat
 
Carbs
3 g
 
Proteins
13 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Octopus, in Soybean Oil, Iberia, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Octopus, in Soybean Oil, Iberia, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(37.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
15%
Fat
5%
Saturated Fat
13%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus, in Soybean Oil, Iberia, 4 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13%
Sodium 280 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.9 mcg 82%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.4 mg 6.2%
Phosphorus (P) 269.5 mg 27%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.7 mg 4.8%