Orange & Soy-Glazed Salmon
✓
Servings545 g

Calories in 1 Servings (545 g)
563.9 calories, 167.4 from fat
 
Carbs
54.5 g
 
Proteins
45.3 g
 
Fat
18.6 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Orange & Soy-Glazed Salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Orange & Soy-Glazed Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
18%
Carbs
23%
Fiber
29%
Fat
14%
Saturated Fat
26%
Cholesterol
47%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange & Soy-Glazed Salmon

Serving Size: Servings (545g)

* Amount Per Serving
Calories 563.9 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 2.9 g 14.4%
Cholesterol 77.4 mg 25.8%
Sodium 1134.9 mg 47.3%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 5.8 g 23.2%
Sugars (Added) 0 g 0%
Protein 45.3 g 90.6%
 
Vitamins
Vitamin A 1901.6 IU 38%
Vitamin B6 2.3 mg 116.1%
Vitamin B12 7.1 mcg 117.9%
Vitamin C 134.8 mg 224.7%
Vitamin D 18.6 mcg 4.7%
Vitamin E 1.6 mg 5.4%
Vitamin K 125.9 mcg 157.4%
 
Minerals
Calcium (Ca) 25.9 mg 2.6%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 113.2 mg 28.3%
Manganese (Mn) 0.5 mg 27.3%
Potassium (K) 1471.5 mg 42%
Phosphorus (P) 600.5 mg 60.1%
Selenium (Se) 57.2 mcg 81.7%
Zinc (Zn) 1.6 mg 10.5%