Orange Roughy Fillets, Pescanova, 16 oz
✓
Oz113 g

Calories in 1 oz (113 g)
139.5 calories, 72 from fat
 
Carbs
5.7 g
 
Proteins
16.9 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Roughy Fillets, Pescanova, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Orange Roughy Fillets, Pescanova, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
12%
Fiber
12%
Fat
8%
Saturated Fat
20%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Roughy Fillets, Pescanova, 16 oz

Serving Size: oz (113g)

* Amount Per Serving
Calories 139.5 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 59.8 mg 19.9%
Sodium 249.1 mg 11%
Total Carbohydrate 5.7 g 1.3%
Dietary Fiber 2.5 g 11.9%
Sugars (Added) 0 g 0%
Protein 16.9 g 33.9%
 
Vitamins
Vitamin A 996.7 IU 19.9%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.2 mcg 20%
Vitamin C 3.8 mg 6.3%
Vitamin D 21.1 mcg 5.3%
Vitamin E 0.3 mg 1.1%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 22.9 mg 5.7%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 228.5 mg 6.5%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 0.6 mg 4.1%