Orange Roughy, Wild Caught, Wegmans, 2 ea
✓
Oz113 g

Calories in 1 oz (113 g)
89.7 calories, 9 from fat
 
Carbs
0 g
 
Proteins
18.9 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Orange Roughy, Wild Caught, Wegmans, 2 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Orange Roughy, Wild Caught, Wegmans, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
23%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange Roughy, Wild Caught, Wegmans, 2 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 69.8 mg 22.9%
Sodium 59.8 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 1 mcg 17.1%
Vitamin C 1.2 mg 2%
Vitamin D 41.1 mcg 10.3%
Vitamin E 1 mg 3.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 35.2 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 230 mg 23%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.5 mg 3.4%