Oysters, in Oil, Fancy Smoked, Chicken Of The Sea, 3.75 oz
✓
Cup Dra...56 g

Calories in 1 cup dra... (56 g)
120 calories, 63 from fat
 
Carbs
2 g
 
Proteins
11 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, in Oil, Fancy Smoked, Chicken Of The Sea, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (47.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Zinc (plays a leading role in weight loss).
  • Oysters, in Oil, Fancy Smoked, Chicken Of The Sea, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(47.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
9%
Fiber
11%
Fat
10%
Saturated Fat
10%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, in Oil, Fancy Smoked, Chicken Of The Sea, 3.75 oz

Serving Size: cup dra... (56g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 30 mg 10%
Sodium 210 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 9%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 8.8 mcg 147.4%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.8 mg 5.5%
Phosphorus (P) 114.2 mg 11.4%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 1 mg 6.7%