Oysters, Medium Smoked 3.70 Oz, Reese, 10 Pk
✓
Oz57 g

Calories in 1 Oz (57 g)
120.6 calories, 63 from fat
 
Carbs
6 g
 
Proteins
10.1 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Medium Smoked 3.70 Oz, Reese, 10 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (42.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Vitamin A (fights cancer and slows down tumor growth).
  • Oysters, Medium Smoked 3.70 Oz, Reese, 10 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(42.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
10%
Fiber
11%
Fat
8%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Medium Smoked 3.70 Oz, Reese, 10 Pk

Serving Size: Oz (57g)

* Amount Per Serving
Calories 120.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11.1%
Saturated Fat 1.6 g 8%
Cholesterol 35.2 mg 12.1%
Sodium 211.1 mg 9%
Total Carbohydrate 6 g 2%
Dietary Fiber 2.4 g 9.7%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 2.4 mg 4%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 12.7 mg 70.4%
Magnesium (Mg) 19.4 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.4 mg 5.6%
Phosphorus (P) 208.6 mg 20.9%
Selenium (Se) 23.1 mcg 33.1%
Zinc (Zn) 0.8 mg 5.3%