Oysters, Smoked, Garlic Butter, Napoleon, 3.66 oz
✓
Cup47 g

Calories in 1 cup (47 g)
90 calories, 45 from fat
 
Carbs
8 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Smoked, Garlic Butter, Napoleon, 3.66 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (106.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (relaxes the nervous system).
  • Oysters, Smoked, Garlic Butter, Napoleon, 3.66 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(106.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
1%
Fiber
19%
Fat
15%
Saturated Fat
14%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Smoked, Garlic Butter, Napoleon, 3.66 oz

Serving Size: cup (47g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3 g 15%
Cholesterol 47 mg 14%
Sodium 160 mg 7%
Total Carbohydrate 8 g 2%
Dietary Fiber 0.6 g 1.1%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 17.9 mcg 297.7%
Vitamin C 4.5 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.4 mg 2.2%
Phosphorus (P) 174.8 mg 17.5%
Selenium (Se) 42.1 mcg 60.2%
Zinc (Zn) 1.6 mg 10.5%