Oysters, Smoked, in Cottonseed Oil, Private Selection, 3.75 oz
✓
Can53 g

Calories in 1 can (53 g)
200 calories, 162 from fat
 
Carbs
2 g
 
Proteins
7 g
 
Fat
18 g
 
Sat. Fat
8.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Smoked, in Cottonseed Oil, Private Selection, 3.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Vitamin C (protects against immune system deficiencies).
  • Oysters, Smoked, in Cottonseed Oil, Private Selection, 3.75 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
27%
Fat
44%
Saturated Fat
12%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Smoked, in Cottonseed Oil, Private Selection, 3.75 oz

Serving Size: can (53g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27%
Saturated Fat 8.8 g 44%
Cholesterol 35 mg 12%
Sodium 120 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 11.4 mcg 189.9%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.7 mg 6.6%
Phosphorus (P) 102.8 mg 10.3%
Selenium (Se) 47.3 mcg 67.5%
Zinc (Zn) 1.8 mg 11.8%