Oysters, Smoked, Pacific Pearl, 3.75 oz
✓
Can85 g

Calories in 1 can (85 g)
120 calories, 27 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Smoked, Pacific Pearl, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (51.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Oysters, Smoked, Pacific Pearl, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(51.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
11%
Fiber
5%
Fat
5%
Saturated Fat
18%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Smoked, Pacific Pearl, 3.75 oz

Serving Size: can (85g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 55 mg 18%
Sodium 400 mg 17%
Total Carbohydrate 10 g 3%
Dietary Fiber 3 g 10.6%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 0.9 mg 1.4%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%