Oysters, Whole, Smoked, in Cottonseed Oil, 3 Diamonds, 3.75 oz
✓
Can106 g

Calories in 1 can (106 g)
169.5 calories, 81 from fat
 
Carbs
10 g
 
Proteins
12 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters, Whole, Smoked, in Cottonseed Oil, 3 Diamonds, 3.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Oysters, Whole, Smoked, in Cottonseed Oil, 3 Diamonds, 3.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(43.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
9%
Fiber
14%
Fat
15%
Saturated Fat
18%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters, Whole, Smoked, in Cottonseed Oil, 3 Diamonds, 3.75 oz

Serving Size: can (106g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 54.8 mg 17.9%
Sodium 339 mg 14%
Total Carbohydrate 10 g 3%
Dietary Fiber 1.7 g 8.5%
Sugars (Added) 0 g 0%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 9.5 mcg 159%
Vitamin C 1.1 mg 1.8%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 7.2 mg 39.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 388 mg 38.8%
Selenium (Se) 43 mcg 61.5%
Zinc (Zn) 1.5 mg 9.9%