Pad Thai, Shrimp, Mild, Aqua Star, 12 oz
✓
Package340 g

Calories in 1 package (340 g)
490 calories, 72 from fat
 
Carbs
86 g
 
Proteins
18 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pad Thai, Shrimp, Mild, Aqua Star, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Pad Thai, Shrimp, Mild, Aqua Star, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
29%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
30%
Cholesterol
33%
Sodium
68%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pad Thai, Shrimp, Mild, Aqua Star, 12 oz

Serving Size: package (340g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 90 mg 30%
Sodium 780 mg 33%
Total Carbohydrate 86 g 29%
Dietary Fiber 2 g 8%
Sugars (Added) 20.4 g 68%
Protein 18 g 36%
 
Vitamins
Vitamin A 1749.3 IU 35%
Vitamin B6 0.5 mg 25%
Vitamin B12 11.8 mcg 196.1%
Vitamin C 0.7 mg 1.1%
Vitamin D 7.8 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.6 mg 8.2%
Phosphorus (P) 319.6 mg 32%
Selenium (Se) 160.5 mcg 229.3%
Zinc (Zn) 1.7 mg 11.3%