How many calories in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

289.4 calories per cup, cooked (106 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

5.8 g. of carbs (1.9%DV) per cup, cooked (106 g.)

How much protein in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

25.1 g. of protein (50.2%DV) per cup, cooked (106 g.)

How much fiber in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

0 g. of fiber (0%DV) per cup, cooked (106 g.)

How much saturated fat in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

g. of saturated fat (%DV) per cup, cooked (106 g.)

How much fat in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

17.4 g. fat (26.7%DV) per cup, cooked (106 g.)

How much sodium in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

636.6 g. sodium (🔒%DV) per cup, cooked (106 g.)

Pampa Fancy Octopus in Vegetable Oil, 4 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12, Selenium, Iron, Copper, Vitamin B6, Zinc, Phosphorus, Magnesium, Potassium and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

0 grams of sugar per cup, cooked (106 g.)

How much sugar in Pampa Fancy Octopus in Vegetable Oil, 4 oz?

0 grams of sugar per cup, cooked (106 g.)

Pampa Fancy Octopus in Vegetable Oil, 4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12, Selenium, Iron, Copper, Vitamin B6, Zinc, Phosphorus, Magnesium, Potassium and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 cup, cooked (106g)

289.4 calories / 156.6 from fat

Carbohydrates

5.8 g

Proteins

25.1 g

Fat

17.4 g

Saturated Fat

1.9 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(49 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 39 min

Cleaning 72 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		289.4 cal
Calories from Fat		156.6 cal
			% Daily Value
Total Fat		17.4 g	26.7%
	Saturated Fat	1.9 g	🔒%
Cholesterol		77.2 mg	🔒%
Sodium		636.6 mg	🔒%
Total Carbohydrate		5.8 g	1.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		25.1 g	50.2%

Vitamins
	Vitamin A	85.9 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	22.8 mcg	🔒%
	Vitamin C	6.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	9.1 mg	🔒%
	Magnesium (Mg)	54.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	465.3 mg	🔒%
	Phosphorus (P)	205.6 mg	🔒%
	Selenium (Se)	94.6 mcg	🔒%
	Zinc (Zn)	3.6 mg	🔒%