Pampa Fancy Octopus in Vegetable Oil, 4 oz

✓

Cup, Cooked

106 g

✓

Oz, Dried, Yield After Cooking

47 g

✓

Cup Dried, Yield After Cooking

88 g

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• Pampa Fancy Octopus in Vegetable Oil, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (49%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Vitamin C (prevents eye diseases and skin wrinkling).
• Pampa Fancy Octopus in Vegetable Oil, 4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (49 %/cal)

Medium Density (0.6 %/g)

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50% Protein

2% Carbs

0% Fiber

27% Fat

10%

Saturated Fat

26% Cholesterol

27% Sodium

0%

Added Sugar

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