Pampa Mackerel, 15 oz
✓
Oz, Boneless28 g
✓
Cubic Inch16 g
✓
Can (15 Oz), Drained, Yields361 g
✓
Cup190 g

Calories in 1 can (15 oz), drained, yields (361 g)
904.7 calories, 639.9 from fat
 
Carbs
0 g
 
Proteins
71.1 g
 
Fat
71.1 g
 
Sat. Fat
25.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pampa Mackerel, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Pampa Mackerel, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (39% of DV/100g) and relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
142%
Protein
0%
Carbs
0%
Fiber
109%
Fat
129%
Saturated Fat
95%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pampa Mackerel, 15 oz

Serving Size: can (15 oz), drained, yields (361g)

* Amount Per Serving
Calories 904.7 cal
Calories from Fat 639.9 cal
% Daily Value
Total Fat 71.1 g 109.4%
Saturated Fat 25.8 g 129.2%
Cholesterol 285.2 mg 95.1%
Sodium 1550.9 mg 64.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 71.1 g 142.2%
 
Vitamins
Vitamin A 469.3 IU 9.4%
Vitamin B6 0.8 mg 37.9%
Vitamin B12 25.1 mcg 417.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 7.4 mg 40.9%
Magnesium (Mg) 133.6 mg 33.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.3 mg 20%
Phosphorus (P) 1086.6 mg 108.7%
Selenium (Se) 136.1 mcg 194.4%
Zinc (Zn) 3.7 mg 24.5%