Papa Gino's, Spiny Lobster, Mixed Species, Cooked, Moist Heat
✓
Oz85 g
✓
Lobster163 g

Calories in 1 oz (85 g)
121.6 calories, 14.4 from fat
 
Carbs
2.7 g
 
Proteins
22.4 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Papa Gino's, Spiny Lobster, Mixed Species, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Papa Gino's, Spiny Lobster, Mixed Species, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(41 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
26%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Papa Gino's, Spiny Lobster, Mixed Species, Cooked, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 121.6 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.3%
Cholesterol 76.5 mg 25.5%
Sodium 193 mg 8%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.9%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 3.4 mcg 57.2%
Vitamin C 1.8 mg 3%
Vitamin D 9.6 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 53.6 mg 5.4%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 176.8 mg 5.1%
Phosphorus (P) 194.7 mg 19.5%
Selenium (Se) 50.3 mcg 71.9%
Zinc (Zn) 6.2 mg 41.2%